Group fitness classes all over the world effect more people in a short space of time than any other form of fitness training. The awesome ‘buzz’ and atmosphere that can be built up in a Group fitness class is unique and amazing. The blend of great music with excellent coaching and innovative choreography and a huge dose of fun and enjoyment can make 60 minutes fly by. The popularity of Group fitness classes is continuing to grow all the time.
The personality of the instructor in a Group fitness class is essential for the class to be challenging and achievable whilst ALL participants have a great time and leave feeling invigorated. We have specialised in Group fitness classes for many years due the results that our participants get as well as the fantastic sense of well being we get from teaching.
Whether it is BODYPUMP, RPM, BODYATTACK, BODYBALANCE, BODYJAM, BODYCOMBAT or a freestyle class such as Pilates, Circuits, Martial Arts or Body Conditioning, the Instructor is vital to the success of the class. Some styles of Group fitness classes rely more on the knowledge and expertise of the instructor to lead the class through an intense workout, and sometimes the ‘feel’ of the class dictates that the Instructor takes on a different role and becomes a shoulder to cry on or just a confidante.
Many programmes such as the massively successful Les Mills BODY TRAINING SYSTEMS programmes are without question the most fun, effective, safe and exhausting classes you will ever attend. These classes make it easy for participants from around the world as it is a global brand that is recognised wherever you go. We know people who will check out the Les Mills website before they even book a holiday, they will check that the clubs in the area they want to go to, have some BTS classes to ensure that they will have a great exercise experience wherever they go.
I (Kris) come from a theatrical background and I (Cara) come from a dance background and together we bring all our years of experience and expertise of instructing people from all levels of fitness to enable us to ‘coach’ each person to maximise their results and achieve their goals. We will use any equipment and any innovative ideas in our classes if we believe it will get better results for our participants.
BOAYATTACK
We have both presented all over the world and continue to do so effecting people in a positive way as much as possible. If you are interested in us presenting for you or doing demonstrations please contact us to find out more information.
Group Fitness is a huge passion of ours and we would love you to experience our classes and our personalities to ensure you get results and keep coming back for more. If you would like us to come and take a group class for you and your friends, let us know. Contact us for more information of our classes.
If you would like to know more about how we could help you achieve your fitness goals please email us on info@kriswatson.com detailing your fitness goals and desires or click on the link 'contact us' at the top of the page.
